How can I overcome my identity crisis?
An example of an AI chatbot conversation about overcoming an identity crisis.
I've been feeling lost and unsure about who I really am. How can I overcome this identity crisis?
It's completely normal to feel this way at times. Have you considered reflecting on your values and interests?
I haven't really thought about that. What do you mean by values and interests?
Values are what you believe are important in life, like honesty or family. Interests are activities you enjoy. Identifying these can help clarify your identity.
That makes sense. How do I start figuring out my values and interests?
You can start by journaling your thoughts, trying new activities, or even talking to friends about what they see in you.
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