How can I overcome test anxiety?

How can I overcome test anxiety?

Test anxiety is common, but there are effective strategies to manage it. Would you like some tips?

Yes, please! What are some techniques I can use?

You can try deep breathing exercises, positive visualization, and proper preparation. Would you like to know more about any of these?

Tell me more about deep breathing exercises.

Deep breathing helps calm your mind. Inhale deeply through your nose for 4 seconds, hold for 4, and exhale through your mouth for 4. Repeat this a few times.

That sounds helpful! How often should I practice this?

Practice deep breathing daily, especially before tests, to build a habit and reduce anxiety.