How do I practice box breathing?

How do I practice box breathing?

Box breathing is a simple technique to help you relax. It involves inhaling, holding, exhaling, and holding your breath again for equal counts.

What counts should I use for each phase?

A common approach is to use a count of 4 for each phase: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds.

How long should I practice this technique?

You can start with 5 minutes a day and gradually increase the duration as you become more comfortable with the technique.

Are there any benefits to box breathing?

Yes, box breathing can help reduce stress, improve focus, and enhance overall emotional regulation.