How can I practice gratitude while grieving?
It's important to acknowledge your feelings first. You can start by reflecting on positive memories with your loved one.
What if I can't think of anything positive right now?
That's completely normal. Try focusing on small things, like a comforting meal or a supportive friend.
How can I incorporate gratitude into my daily routine?
You might keep a gratitude journal, writing down one thing you're thankful for each day, no matter how small.
Is it okay to feel guilty about feeling grateful?
Yes, it's common to feel that way. Remember, gratitude doesn't diminish your grief; it can coexist with it.
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