How can I start practicing intuitive eating?

How can I start practicing intuitive eating?

Intuitive eating is about listening to your body's hunger and fullness cues. Start by paying attention to how you feel before and after meals.

What if I struggle to recognize my hunger signals?

It's common to struggle with that. Try keeping a food journal to note when you feel hungry or full, and reflect on those feelings.

Are there any specific foods I should avoid?

Intuitive eating encourages you to avoid labeling foods as 'good' or 'bad.' Focus on what makes you feel good and satisfied.

How long does it take to get used to intuitive eating?

It varies for everyone. Some people may feel more in tune with their bodies in a few weeks, while others may take months.

Can intuitive eating help with emotional eating?

Yes, it can! By understanding your emotions and how they relate to your eating habits, you can develop a healthier relationship with food.