How can I start practicing journaling effectively?
To start journaling effectively, begin by setting aside a specific time each day to write. What do you want to focus on?
I want to reflect on my day and my feelings.
That's a great focus! You can start by writing about three things that happened during your day and how they made you feel.
Should I write every day or just when I feel like it?
Writing every day can help build a habit, but it's also okay to write when you feel inspired. Find what works best for you!
What if I run out of things to write about?
If you run out of ideas, try prompts like 'What am I grateful for today?' or 'What challenges did I face this week?'. They can spark new thoughts!
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