How can I prepare for my first counseling session?

How can I prepare for my first counseling session?

It's great that you're taking this step! Preparing for your first counseling session can help you feel more comfortable. Here are a few tips: 1. Reflect on what you want to discuss. 2. Write down any questions or concerns. 3. Be open to sharing your thoughts and feelings.

What should I bring to the session?

You might want to bring a notebook to jot down important points, any previous therapy notes if applicable, and a list of topics you want to cover. It's also helpful to have a water bottle and any personal items that make you feel comfortable.

How long does a typical session last?

A typical counseling session usually lasts about 50 minutes to an hour. This gives you enough time to discuss your thoughts and feelings without feeling rushed.

What if I feel nervous during the session?

Feeling nervous is completely normal! You can let your counselor know how you're feeling. They are trained to help you feel more at ease and can guide the conversation at a pace that feels comfortable for you.

Can I ask my counselor questions?

Absolutely! Asking questions is encouraged. It helps you understand the process better and ensures you feel comfortable with your counselor.