How can I prepare for a flight if I have anxiety?

How can I prepare for a flight if I have anxiety?

It's great that you're seeking help! Here are some tips: start by familiarizing yourself with the airport and flight process.

What if I feel overwhelmed at the airport?

If you feel overwhelmed, try deep breathing exercises or find a quiet space to relax. You can also bring a friend for support.

Should I talk to the airline about my anxiety?

Yes, it's a good idea to inform the airline. They can provide assistance, like priority boarding or a quieter seating area.

Are there any apps that can help me manage anxiety during the flight?

Absolutely! Apps like Headspace or Calm offer guided meditations and breathing exercises that can be very helpful.

What should I do if I have a panic attack on the plane?

If you experience a panic attack, focus on your breathing, use grounding techniques, and don't hesitate to ask a flight attendant for help.