How do I prepare for a long bike ride?
To prepare for a long bike ride, you should focus on training, nutrition, and gear. What distance are you planning to ride?
I'm aiming for about 50 miles.
Great! For a 50-mile ride, start training with shorter rides, gradually increasing your distance. Have you considered your nutrition?
Not really, what should I eat?
You should focus on carbohydrates for energy, along with some protein. Foods like pasta, bananas, and energy bars are great options.
What about hydration?
Hydration is crucial! Drink water regularly before, during, and after your ride. Consider electrolyte drinks for longer rides.
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