How do I prepare for an endurance race?

How do I prepare for an endurance race?

Preparing for an endurance race involves training, nutrition, and mental preparation. What specific race are you training for?

I'm training for a marathon. What should my training schedule look like?

A typical marathon training schedule includes long runs, speed work, and rest days. Are you looking for a specific weekly plan?

Yes, I need a 16-week training plan. What should I focus on in the first few weeks?

In the first few weeks, focus on building your base mileage with easy runs and gradually increase your long run distance. How many miles are you currently running?

I'm currently running about 15 miles a week. Is that enough to start?

Yes, that's a good starting point! You can gradually increase your mileage by 10% each week. Would you like tips on nutrition or gear?