How do I prepare for my first Pilates class?

How do I prepare for my first Pilates class?

It's great that you're trying Pilates! To prepare, wear comfortable clothing and bring a water bottle.

Do I need to bring my own mat?

Many studios provide mats, but it's a good idea to bring your own if you have one for hygiene and comfort.

What should I eat before the class?

A light snack, like a banana or yogurt, about 30 minutes before class is ideal. Avoid heavy meals.

Is there anything I should avoid doing before class?

Try to avoid intense workouts or heavy meals right before class to ensure you're comfortable during Pilates.

What if I'm not flexible enough?

No worries! Pilates is for all levels. Just listen to your body and modify exercises as needed.