How do I prepare an oral rehydration solution?

How do I prepare an oral rehydration solution?

To prepare an oral rehydration solution, mix 1 liter of clean water with 6 teaspoons of sugar and half a teaspoon of salt.

Can I use table salt instead of sea salt?

Yes, table salt works perfectly fine for the solution. Just ensure it's the right amount.

How often should I give this solution to someone who is dehydrated?

You can give the solution in small sips every few minutes. Adjust based on the person's age and severity of dehydration.

Is there a specific temperature the water should be?

Room temperature water is ideal, but you can use slightly warm water to help dissolve the sugar and salt better.

What if I don't have sugar?

If you don't have sugar, you can use honey or a sugar substitute, but sugar is preferred for effectiveness.