How can I prevent a stroke?

How can I prevent a stroke?

Preventing a stroke involves managing risk factors like high blood pressure, diabetes, and cholesterol. Regular exercise and a healthy diet are also key.

What kind of diet should I follow?

A heart-healthy diet includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit salt, sugar, and saturated fats.

How often should I exercise?

Aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or cycling, along with strength training twice a week.

Are there any specific exercises that help?

Yes, exercises that improve cardiovascular health, like walking, swimming, and cycling, are beneficial. Balance and flexibility exercises are also important.

Should I be concerned about family history?

Yes, a family history of stroke can increase your risk. It's important to discuss this with your doctor for personalized advice.