How can I prevent fractures?
An example of an AI chatbot conversation about preventing fractures and maintaining bone health.
What are some effective ways to prevent fractures?
To prevent fractures, focus on maintaining strong bones through a balanced diet rich in calcium and vitamin D, regular exercise, and avoiding smoking.
How much calcium do I need daily?
Adults typically need about 1,000 mg of calcium per day, but this can increase to 1,200 mg for women over 50 and men over 70.
Are there specific exercises that help strengthen bones?
Yes, weight-bearing exercises like walking, jogging, and strength training are great for building bone density.
What lifestyle changes can I make to reduce my risk of fractures?
In addition to diet and exercise, avoid excessive alcohol consumption, ensure your home is safe to prevent falls, and consider getting regular bone density tests.
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