How can I prevent muscle strains during exercise?

How can I prevent muscle strains during exercise?

To prevent muscle strains, it's important to warm up properly, use correct form, and gradually increase intensity.

What specific warm-up exercises do you recommend?

Dynamic stretches like leg swings, arm circles, and light jogging are great warm-up exercises to prepare your muscles.

How can I tell if I'm pushing myself too hard?

If you experience sharp pain, excessive fatigue, or inability to complete your workout, you may be pushing too hard.

Are there any specific stretches I should do after exercising?

Yes, static stretches targeting the muscles you worked, like hamstring and quadriceps stretches, can help with recovery.