How can I prevent a sore throat?

What are some effective ways to prevent a sore throat?

To prevent a sore throat, you can stay hydrated, avoid irritants like smoke, and practice good hygiene.

Are there any specific foods that can help?

Yes, foods rich in vitamins C and D, like citrus fruits and fatty fish, can boost your immune system.

How important is handwashing in preventing sore throats?

Handwashing is crucial! It helps eliminate germs that can cause infections, including those leading to sore throats.

Should I avoid cold drinks?

Not necessarily, but if you already have a sore throat, warm drinks may be more soothing.

What about using a humidifier?

Using a humidifier can help keep your throat moist, especially in dry environments, which can prevent irritation.