How can I read food labels to check for allergens?
An example of an AI chatbot conversation about reading food labels for allergens.
How can I read food labels to check for allergens?
To read food labels for allergens, start by looking for the 'Contains' statement, which lists common allergens.
What are the common allergens I should be aware of?
Common allergens include milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat.
Are there any hidden allergens I should watch out for?
Yes, some ingredients may have hidden allergens. Look for terms like 'natural flavors' or 'spices' that might contain allergens.
Can you give me an example of a food label?
Sure! For example, a peanut butter label might say 'Contains peanuts' and list ingredients like sugar and salt.
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