How can I rebuild my self-esteem after a toxic relationship?
An example of an AI chatbot conversation about rebuilding self-esteem after toxic relationships.
How can I rebuild my self-esteem after a toxic relationship?
Rebuilding self-esteem takes time and effort. Start by acknowledging your feelings and understanding that it's okay to feel hurt.
What are some practical steps I can take to improve my self-esteem?
You can try journaling your thoughts, practicing self-care, and surrounding yourself with supportive friends.
How do I stop negative self-talk?
Challenge negative thoughts by questioning their validity and replacing them with positive affirmations.
Is it normal to feel lost after leaving a toxic relationship?
Yes, it's completely normal. Give yourself grace and time to heal; it's a part of the recovery process.
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