How can I recognize addiction in myself?
An example of an AI chatbot conversation about recognizing personal addiction signs.
How can I recognize addiction in myself?
Recognizing addiction can be challenging. What specific behaviors or habits are you concerned about?
I've been drinking more often and feel like I need it to relax.
That could be a sign of dependency. Do you find it hard to control your drinking or feel anxious when you don't drink?
Yes, I often feel anxious if I don't have a drink after work.
Feeling anxious without alcohol is a common sign of addiction. Have you noticed any negative effects on your life because of your drinking?
Yes, my relationships are suffering, and I often miss work.
Those are serious concerns. It might be helpful to talk to a professional about your feelings and experiences.
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