How can I recover from a sprain?
Recovering from a sprain typically involves rest, ice, compression, and elevation. Have you seen a doctor?
No, I haven't. Should I?
It's a good idea, especially if the pain is severe or if you can't move the joint. They can provide a proper diagnosis.
What can I do at home to help with the pain?
You can apply ice for 15-20 minutes every few hours, take over-the-counter pain relievers, and keep the area elevated.
How long does it usually take to heal?
Healing time can vary, but most mild sprains improve within a few days to a week. Severe sprains may take longer.
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