How can I reduce anxiety before exams?

I'm really anxious about my upcoming exams. Do you have any tips to help me manage this anxiety?

Absolutely! Here are a few strategies: practice deep breathing, create a study schedule, and ensure you get enough sleep.

I've heard about mindfulness. How can that help with my anxiety?

Mindfulness can help you stay present and reduce racing thoughts. Try meditation or focusing on your breath for a few minutes.

What if I feel overwhelmed during the exam itself?

If you feel overwhelmed, take a moment to breathe deeply, and remind yourself that it's okay to take your time.

Are there any specific exercises I can do to calm my nerves?

Yes! Try progressive muscle relaxation or visualization techniques to calm your mind and body before the exam.