How can I reduce my exposure to pollution?

How can I reduce my exposure to pollution?

There are several ways to reduce your exposure to pollution. You can limit outdoor activities during high pollution days, use air purifiers indoors, and choose to walk or bike instead of driving when possible.

What are some indoor air quality tips?

To improve indoor air quality, regularly ventilate your home, use non-toxic cleaning products, and keep indoor plants that can help filter the air.

Are there specific times when pollution is worse?

Yes, pollution levels can be higher during rush hours when traffic is heavy, and on hot, sunny days due to increased ozone formation.

How can I stay informed about pollution levels?

You can use apps or websites that provide real-time air quality updates, such as AirNow or the EPA's Air Quality Index.

What are the health effects of pollution?

Pollution can lead to respiratory issues, cardiovascular diseases, and can even affect mental health. It's important to minimize exposure.