How can I reduce notification fatigue?
An example of an AI chatbot conversation about reducing notification fatigue.
I've been feeling overwhelmed by notifications on my phone. How can I reduce notification fatigue?
It's common to feel overwhelmed by notifications. Here are some strategies to help you reduce notification fatigue.
What specific settings can I change to minimize distractions?
You can start by turning off non-essential notifications, setting 'Do Not Disturb' during certain hours, and grouping notifications.
Are there any apps that can help manage notifications better?
Yes, apps like 'Forest' or 'Focus@Will' can help you manage your time and reduce distractions from notifications.
How can I prioritize which notifications to keep?
Consider which notifications are essential for your work or personal life, and only keep those active.
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