How can I reduce my anxiety about permission requests?

I've been feeling really anxious every time an app asks for permissions. How can I deal with this?

It's completely normal to feel anxious about permission requests. One way to reduce this anxiety is to educate yourself about what each permission means and why it's needed.

That makes sense. But sometimes I still feel overwhelmed. Any tips on how to handle that?

Absolutely! You can try taking a moment to breathe deeply before responding to a request. Also, consider setting boundaries for what types of permissions you're comfortable granting.

I think I need to practice saying no more often. How can I do that?

Practicing assertiveness can help. You might start by role-playing scenarios where you say no to permission requests, which can build your confidence.

Thanks! I feel a bit better already. Is there anything else I should keep in mind?

Remember, it's okay to prioritize your comfort and privacy. Trust your instincts, and don't hesitate to seek support if you need it.