How can I reduce my exposure to personal pollution?

What are some effective ways to reduce my exposure to air pollution?

You can reduce your exposure by staying indoors on high pollution days, using air purifiers, and avoiding heavy traffic.

Are there specific plants that can help improve indoor air quality?

Yes, plants like spider plants, peace lilies, and snake plants are known to improve indoor air quality.

What about water pollution? How can I minimize my exposure to that?

To minimize water pollution exposure, use a water filter, avoid plastic bottles, and be mindful of chemical use in your home.

Are there any apps that can help me track pollution levels in my area?

Yes, apps like AirVisual and Plume Labs can help you monitor air quality and pollution levels in real-time.