How can I reduce my anxiety related to social media?

How can I reduce my anxiety related to social media?

It's great that you're looking to manage your anxiety! One effective way is to limit your time on social media.

What specific strategies can I use to limit my time?

You can set daily time limits using app settings, or schedule specific times for checking social media.

Are there any techniques to help me feel less anxious when I do use social media?

Absolutely! Try practicing mindfulness or deep breathing exercises before and during your social media use.

What if I feel overwhelmed by negative content?

Consider curating your feed by unfollowing accounts that make you feel anxious and following more positive ones.