How can I reduce stress from social media?
An example of an AI chatbot conversation about reducing stress from social media.
I've been feeling really stressed out from social media lately. What can I do about it?
It's common to feel overwhelmed by social media. Have you considered taking breaks or limiting your usage?
I haven't really thought about that. How long should I take a break for?
Even a short break of a few days can help. You could also try setting specific times for checking social media.
That sounds doable. Are there any other strategies I can use?
Absolutely! Engaging in offline activities, practicing mindfulness, and curating your feed to follow positive accounts can help.
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