How can I reduce my social media usage?

How can I reduce my social media usage?

There are several strategies you can try! Would you like tips on setting limits or finding alternative activities?

Setting limits sounds good. How do I do that?

You can start by setting specific time limits for each platform. For example, use apps that track your usage and send reminders.

What about finding alternative activities?

Consider hobbies like reading, exercising, or learning a new skill. These can be fulfilling substitutes for social media.

Thanks! Any apps you recommend for tracking usage?

Sure! Apps like 'Moment' or 'Screen Time' can help you monitor and limit your social media usage effectively.