How can I reduce my social media use?
An example of an AI chatbot conversation about reducing social media usage effectively.
How can I reduce my social media use?
You can start by setting specific time limits for your social media usage each day.
What are some apps that can help me track my usage?
Apps like Moment, Screen Time, and Forest can help you monitor and limit your social media time.
Should I delete my accounts completely?
It depends on your goals. If social media is negatively impacting your life, consider a temporary break or deletion.
What activities can I do instead of scrolling?
Try reading, exercising, or picking up a new hobby to fill your time more productively.
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