How can I reflect on my narrative identity?

How can I reflect on my narrative identity?

Reflecting on your narrative identity involves examining the stories you tell about yourself. What key experiences shape your identity?

I think my childhood experiences have a big impact. How do I explore those?

You can start by journaling about significant childhood events. What emotions do those memories evoke for you?

I remember feeling isolated a lot. How does that affect my identity?

Feeling isolated can shape your sense of belonging and self-worth. It might influence how you connect with others now.

What if I want to change my narrative?

Changing your narrative is possible! Start by identifying the aspects you want to change and envision a new story for yourself.