How do I respond to gaslighting?

I've been feeling confused and doubting my own reality. I think I might be experiencing gaslighting. What should I do?

It's important to recognize that gaslighting can be very damaging. Start by documenting your experiences and feelings.

What if the person gaslighting me is someone close to me?

That can make it even more challenging. Consider setting boundaries and seeking support from trusted friends or professionals.

How can I confront them without escalating the situation?

Approach the conversation calmly and use 'I' statements to express how their actions affect you. Focus on your feelings.

Is it possible to repair the relationship after gaslighting?

It depends on both parties' willingness to acknowledge the issue and work towards healing. Open communication is key.