How can I set boundaries with technology?

How can I set boundaries with technology?

Setting boundaries with technology involves creating limits on your device usage to improve your well-being. What specific areas are you struggling with?

I find myself scrolling on social media for hours.

Try setting specific time limits for social media use. You can use apps that track your usage or set alarms to remind you to take breaks.

That sounds helpful! What about work emails after hours?

It's important to establish a cut-off time for work emails. Communicate this to your colleagues and stick to it to maintain a healthy work-life balance.

Thanks! Any tips for reducing screen time overall?

Consider scheduling tech-free times during your day, like during meals or before bed, and engage in offline activities you enjoy.