How can I set digital boundaries in my life?

How can I set digital boundaries in my life?

Setting digital boundaries involves defining how and when you engage with technology. What specific areas are you struggling with?

I find it hard to disconnect from work emails after hours.

A good start is to set a specific time to stop checking emails. You can also use tools to mute notifications after hours.

That sounds helpful! What about social media?

For social media, consider setting time limits on your apps or designating certain times of the day for checking them.

Thanks! Any tips for communicating these boundaries to others?

Absolutely! Be clear and assertive when communicating your boundaries. You can explain your need for personal time and ask for understanding.