How can I set realistic health goals?

How can I set realistic health goals?

Setting realistic health goals involves assessing your current situation, defining clear objectives, and creating a plan. What specific area are you looking to improve?

I want to lose weight, but I don't know where to start.

Start by determining a healthy weight range for yourself. Then, set a specific goal, like losing 1-2 pounds per week. Would you like tips on creating a meal plan or exercise routine?

Yes, I need help with a meal plan.

Great! Focus on incorporating more fruits, vegetables, lean proteins, and whole grains. How many meals do you typically eat in a day?

I usually have three meals and maybe a snack.

Perfect! You can plan for three balanced meals and include healthy snacks like nuts or yogurt. Would you like a sample meal plan?