How can I set time limits on my social media usage?
An example of an AI chatbot conversation about setting time limits on social media usage.
How can I set time limits on my social media usage?
You can set time limits on social media by using built-in features on your device or through third-party apps.
What built-in features are available on smartphones?
Most smartphones have a 'Screen Time' feature. For iPhones, go to Settings > Screen Time. For Android, check Digital Wellbeing.
Are there any apps you recommend for tracking social media usage?
Yes, apps like 'Moment', 'StayFree', and 'Forest' can help you track and limit your social media time.
How can I stay motivated to stick to these limits?
Setting specific goals, rewarding yourself for sticking to limits, and finding alternative activities can help keep you motivated.
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