How do I start a 30-day challenge?

How do I start a 30-day challenge?

Starting a 30-day challenge is a great way to build a new habit! What kind of challenge are you thinking about?

I want to improve my fitness. Any suggestions?

You could try a daily workout challenge, like doing 30 minutes of exercise each day. Would you like a specific plan?

Yes, that sounds good! What should I include in my workout?

You can mix cardio, strength training, and flexibility exercises. For example, alternate between running, weight lifting, and yoga.

How do I stay motivated throughout the 30 days?

Set small goals, track your progress, and consider finding a workout buddy to keep you accountable!