How do I start a food diary?
Starting a food diary is simple! Begin by choosing a format—digital or paper. What do you prefer?
I think a digital format would be easier for me.
Great choice! You can use apps like MyFitnessPal or even a simple notes app. Do you want tips on what to include?
Yes, what should I track in my food diary?
Track the foods you eat, portion sizes, and the time of day. You can also note how you feel after eating!
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