How do I start a gratitude journal?
Starting a gratitude journal is simple! Begin by choosing a notebook or a digital app. Do you have a preference?
I prefer using a notebook. What should I write in it?
Great choice! You can start by writing three things you're grateful for each day. It can be anything, big or small.
How do I make it a daily habit?
To make it a daily habit, try setting a specific time each day, like in the morning or before bed. Consistency is key!
What if I run out of things to write?
That's normal! You can reflect on different aspects of your life, or revisit past entries for inspiration.
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