How do I start a training program?

How do I start a training program?

Starting a training program involves defining your goals, identifying your audience, and creating a structured plan. What type of training are you considering?

I'm thinking about a fitness training program for beginners.

Great choice! For a fitness training program, you should outline the duration, frequency, and types of exercises. Do you have specific goals in mind, like weight loss or muscle gain?

I want to focus on weight loss and overall fitness.

To focus on weight loss and overall fitness, consider incorporating a mix of cardio, strength training, and flexibility exercises. Would you like help with creating a weekly schedule?

Yes, that would be helpful!

Sure! A balanced weekly schedule could include 3 days of cardio, 2 days of strength training, and 1 day of flexibility exercises. How many days a week can you commit to training?