How can I start an anti-inflammatory diet?

How can I start an anti-inflammatory diet?

Starting an anti-inflammatory diet involves focusing on whole foods and avoiding processed items. Would you like some specific food recommendations?

Yes, what foods should I include?

Include foods like leafy greens, berries, fatty fish, nuts, and olive oil. These are rich in antioxidants and healthy fats.

Are there any foods I should avoid?

Yes, try to avoid processed foods, sugary snacks, and refined carbohydrates, as they can promote inflammation.

How long does it take to see results from this diet?

Many people notice improvements in a few weeks, but it can vary based on individual health conditions.