How can I start behavioral activation?
An example of an AI chatbot conversation about starting behavioral activation techniques.
How can I start behavioral activation?
Behavioral activation involves engaging in activities that can improve your mood. Would you like to know how to identify these activities?
Yes, how do I identify activities that can help?
Start by listing activities you used to enjoy or tasks that give you a sense of accomplishment. Can you think of a few?
I used to love painting and going for walks.
Those are great! Try scheduling time for painting and walks this week. How does that sound?
That sounds good! Any tips on staying motivated?
Set small, achievable goals and reward yourself for completing them. Would you like help creating a plan?
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