How can I start exercising during my cancer treatment?
It's great that you're considering exercise! It's important to consult your doctor first. Have you discussed this with them?
Not yet, but I want to know what types of exercises are safe.
Low-impact activities like walking, stretching, or yoga are often recommended. What type of exercise do you enjoy?
I used to love swimming. Is that okay?
Swimming can be a fantastic option! Just ensure the water is clean and you feel up to it. How do you feel about starting with gentle laps?
That sounds good! How often should I swim?
Starting with 2-3 times a week for 20-30 minutes is a good goal. Listen to your body and adjust as needed!
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