How can I start exercising in my later years?

How can I start exercising in my later years?

Starting to exercise in your later years is a great decision! It's important to choose activities that you enjoy and that suit your fitness level. Have you considered any specific types of exercise?

I used to enjoy walking and swimming. Are those good options?

Absolutely! Walking is a low-impact exercise that can be easily adjusted to your pace, and swimming is excellent for building strength and flexibility without stressing your joints. How often do you think you could incorporate these activities into your week?

Maybe three times a week? What else should I keep in mind?

That's a great start! Make sure to listen to your body and rest when needed. It's also beneficial to include some strength training and flexibility exercises. Would you like tips on specific routines?

Yes, that would be helpful!