How can I start expressing my feelings more openly?
An example of an AI chatbot conversation about expressing feelings openly.
I've been struggling to express my feelings. How can I start doing it more openly?
It's great that you want to express your feelings! A good first step is to identify what you're feeling. Can you share a recent situation where you felt something strongly?
I felt really upset when my friend canceled our plans last minute.
That’s completely understandable. It’s important to communicate how that made you feel. Would you be comfortable telling your friend that you felt disappointed?
I think I would, but I'm worried about how they might react.
It's natural to feel that way. You could approach it gently, perhaps by saying you value your time together and would like to understand what happened. How does that sound?
That sounds like a good approach. Thanks for the advice!
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