How can I start habit stacking effectively?
Habit stacking involves linking a new habit to an existing one. What habits do you currently have?
I usually have coffee every morning. Can I stack a new habit with that?
Absolutely! You could stack a new habit like journaling right after you finish your coffee.
That sounds good! How do I remember to do it?
You can set a reminder on your phone or place your journal next to your coffee maker as a visual cue.
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