How do I start manual tracking for my habits?
An example of an AI chatbot conversation about starting manual tracking for habits.
How do I start manual tracking for my habits?
To start manual tracking, first identify the habits you want to track. Then, choose a method like a journal or an app.
What should I include in my tracking?
Include the habit name, the date, and whether you completed it. You can also add notes on your feelings or challenges.
How often should I review my tracking?
It's helpful to review your tracking weekly to identify patterns and make adjustments to your habits.
Can you suggest some apps for tracking?
Sure! Some popular apps include Habitica, Streaks, and HabitBull. They offer various features to help you stay on track.
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