How can I start mindful breathing?
An example of an AI chatbot conversation about starting mindful breathing techniques.
How can I start mindful breathing?
Mindful breathing is a great way to reduce stress. Start by finding a quiet place to sit comfortably.
What should I do next?
Close your eyes and take a deep breath in through your nose, feeling your abdomen expand.
How long should I do this?
Try to breathe mindfully for 5-10 minutes, focusing on your breath and letting thoughts pass by.
What if my mind wanders?
It's normal for your mind to wander. Gently bring your focus back to your breath without judgment.
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