How can I stop emotional eating?

I've been struggling with emotional eating. How can I stop it?

It's great that you're seeking help! One effective strategy is to identify your triggers. What situations lead you to eat emotionally?

I usually eat when I'm stressed or bored.

Recognizing those triggers is a big step! Instead of reaching for food, try engaging in a different activity, like going for a walk or practicing mindfulness. Have you tried any coping strategies before?

I've tried meditation, but it doesn't always help.

That's understandable. It might take some time to find what works best for you. Have you considered keeping a food journal to track your emotions and eating habits?

No, I haven't. How would that help?

A food journal can help you become more aware of your eating patterns and emotions. It can reveal connections between your feelings and your eating habits, making it easier to address emotional eating.