How should I store superfoods to keep them fresh?

How should I store superfoods to keep them fresh?

To keep superfoods fresh, store them in airtight containers in a cool, dark place. Some may require refrigeration.

What about powders like spirulina or maca? How should I store those?

Powdered superfoods like spirulina or maca should be kept in a cool, dry place, away from moisture and sunlight.

Can I freeze superfoods like berries or nuts?

Yes, you can freeze berries to preserve their nutrients. Nuts can also be frozen, but make sure they're in airtight bags.

How long do superfoods last when stored properly?

When stored properly, most superfoods can last several months to a year, depending on the type.

Are there any superfoods that shouldn't be stored in the fridge?

Yes, some superfoods like certain nuts and seeds can become rancid in the fridge due to moisture. It's best to store them in a cool, dark place.