How can I support a colleague who is going through a tough time?
It's great that you want to help! Start by checking in with them and offering a listening ear.
What if they don't want to talk?
Respect their space, but let them know you're there for them when they're ready. Sometimes just being present helps.
Are there any resources I can suggest to them?
Yes, you can suggest employee assistance programs, counseling services, or even support groups.
How do I handle it if they seem really overwhelmed?
Encourage them to take small steps and remind them that it's okay to seek professional help if needed.
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